New classes are starting...Sign up NOW....go to the schedule page NOW!Are you tired of the same old workout? Then try a Zumba class and shake that boring routine.
Zumba is a fusion of of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system. Burn 500-800 calories sculpting your body with easy to follow dance steps.
Its fun! You'll want to do it every day and feel good about doing it!
Its different! The music...The steps...The moves...The class...The feel...
Its easy! Zumba is designed for everyone. All levels and ages can start Zumba right away!
Its effective! Zumba is a cardio-based workout that uses interval and resistance training to tone the entire body from top to bottom and from the inside out, which we all know works to achieve any desired fitness goal. It has been estimated that you can burn between 500-1000 calories per hour in a Zumba class!!!!!!!!!